One of the primary uses of CBD oil is to cure anxiety, and knowing how to use CBD oil for anxiety is essential. Anxiety is a mental disorder that only a doctor can identify. It is an emotion that comes with feelings of tension, worry, and fear.
Normal people experience anxiety, too, especially when they are about to do something new. If the feelings do not disappear after a short while, it could be an anxiety disorder.
It is not easy to identify anxiety disorder because the patients go through emotions that healthy people have, only that the ones termed as disorder occur for more days.
What is CBD Oil?
Cannabidiol oil (CBD) is a type of cannabinoid, a natural chemical in the cannabis and hemp plant. Cannabis is the same plant where marijuana comes from, but it lacks Tetrahydrocannabinol (THC), a compound that makes people feel high.
Although CBD comes from the same plant as marijuana, it does not contain THC and is not addictive. But to avoid uncertainties, consider using CBD products extracted from 100 percent organic hemp, such as the Zen Bliss CBD products.
CBD Oil and Anxiety
To understand how CBD regulates anxiety levels, you should first know what happens in your body to get anxiety. Your body responds to stress by being anxious. When you are about to sit for a test or go for a job interview, you will have a lot of fear.
The feeling of fear or anxiety should last for hours or a few days. If you have an anxiety disorder, you could be anxious for even over six months. As a result, this interferes with your everyday life and productivity. Prolonged anxiety may result from low serotonin.
Serotonin is a chemical in the brain that regulates your mood and happiness. When it is low, your mood and happiness chemicals are also low. As a result, you are likely to suffer anxiety and depression. Thankfully, that’s where CBD oil comes in handy to help.
To regulate the production of serotonin, anxiety patients take antidepressants. These medicines increase the levels of serotonin produced in the brain. Selective Serotonin Reuptake Inhibitors (SSRI) will block the absorption of serotonin in the brain.
CBD oil works the same as antidepressants. It triggers the CB1 receptors in the brain that affect serotonin production and blocks serotonin by the brain, making you have more of this chemical, hence no chance of having low moods and stress.
How Much CBD For Anxiety Should You Take?
Taking CBD increases the amount of serotonin produced, and it also lowers the amount of serotonin absorbed in the body. As a result, it ensures that your mood and happiness chemicals are on their correct levels.
For CBD to work as other antidepressants, you need to take about 400mg. Therefore, low amounts of CBD will not have much effect on the patient. CBD also increases the sleep hormone production to give you more sleep, which helps to treat anxiety.
So, how much CBD oil for anxiety should you consume? When taking CBD oil, start with low amounts. Monitor how the body reacts to the quantities of CBD you take. Then if the symptoms of anxiety are not disappearing, you can increase the dosage by about 5mg.
Take your new dose for one or two weeks before another increase. Do this until you get to an amount that works with your symptoms. If you get severe side effects after increasing the dose, talk to your doctor. You’ll get immediate help.
Is CBD Safe To Take?
CBD is a byproduct of cannabis and hemp plants. It’s one of the many cannabinoids found in cannabis. However, it doesn’t contain any psychoactive compound like the Tetrahydrocannabinol (THC) in marijuana. In other words, CBD can’t make you high.
However, unlicensed CBD manufacturers might use the wrong amounts of CBD on their products, bringing adverse effects. So before taking CBD, it’s advisable to get a doctor’s advice. They will give you the right dosage based on your body and medical conditions.
If you are using other medicine, the doctor will advise if it is okay to take CBD and the drug, depending on your medication type.
Notably, all the products of CBD have different levels of the product. The amount of CBD in gummies and pills is not the same as that in creams and lotions.
Side Effects of CBD Oil for Anxiety
Any foreign substance in the body has side effects, and so does CBD. For this reason, it is ideal not to mix CBD oil with other medications without your doctor’s knowledge. The medicine’s components will help your doctor know if it is right to take them with CBD.
Other side effects you might experience are changes in weight and appetite. You might also experience diarrhoea and fatigue since the body is trying to get used to the oil. Although some of these side effects are inevitable, you can regulate them.
Alternative Treatment of Anxiety
Besides using CBD oil, here are the other ways to treat anxiety.
This is also called psychological counseling. A therapist talks to you and helps you to reduce anxiety symptoms. For example, they could encourage you to do things you like and avoid things that could trigger anxiety.
Most people use antidepressants to regulate and treat anxiety. These medicines control the amount of serotonin produced and regulate the use of that chemical to make sure you have enough mood and happiness chemicals.
Sleep is a natural cure for anxiety and depression. It relaxes the mind, and after you wake up, you feel better. The good news is that you can do physical activities after a good night’s sleep to keep you fit.
Anxiety is a common condition, but it becomes a disorder when the symptoms prolong. Since low production of serotonin by the brain is the cause of anxiety, antidepressants and other medications help regulate the chemicals. CBD oil also works like these medicines, but it is essential to learn how to use CBD oil for anxiety before taking it.