How Much CBD Oil for Anxiety Can a Person Consume?
9 min read
It is not possible for me to give you a specific recommendation for how much CBD oil you should take for anxiety. The appropriate dosage of CBD oil can vary significantly depending on a variety of factors, such as your age, weight, and the severity of your anxiety. Additionally, the bioavailability of CBD oil (i.e., the amount that is actually absorbed by the body) can be affected by factors such as the method of administration, the presence of other medications or supplements, and individual differences in metabolism.
It is important to start with a low dosage of CBD oil and gradually increase it until you find the dosage that works best for you. It is also a good idea to consult with a healthcare provider before starting to use CBD oil, as they can help you determine the appropriate dosage for your needs and monitor for any potential side effects or interactions with other medications you may be taking.
Table of Contents
What is CBD Oil?
CBD oil is a product that is derived from the cannabis plant. It is made by extracting CBD (cannabidiol), a chemical compound found in cannabis, and diluting it with a carrier oil, such as hemp seed oil or coconut oil.
CBD oil is non-psychoactive, meaning that it does not produce the “high” commonly associated with marijuana use. Instead, it is believed to have a range of potential health benefits, including the ability to reduce anxiety, improve sleep, and reduce pain and inflammation.
CBD oil is available in a variety of forms, including tinctures, oils, and topical creams, and can be taken orally, applied to the skin, or inhaled using a vaporizer. It is important to note that the use of CBD oil is not currently approved by the FDA for the treatment of any medical condition, and more research is needed to fully understand its potential benefits and risks.
Although CBD comes from the same plant as marijuana, it does not contain THC and is not addictive. But to avoid uncertainties, consider using CBD products extracted from 100 percent organic hemp, such as the Zen Bliss CBD products.
CBD Oil and Anxiety
Cannabidiol (CBD) is a chemical compound found in the Cannabis sativa plant. It is one of the many cannabinoids found in the plant, but it does not have the psychoactive effects that THC (tetrahydrocannabinol) does. CBD oil is made by extracting CBD from the Cannabis sativa plant and then diluting it with a carrier oil, such as coconut or hemp seed oil.
There is some evidence to suggest that CBD may be helpful in reducing anxiety. A review published in the Journal of Clinical Psychology in 2019 found that CBD may be a promising treatment for several types of anxiety, including social anxiety disorder, generalized anxiety disorder, panic disorder, and post-traumatic stress disorder. However, more research is needed to fully understand the potential benefits and risks of using CBD for anxiety.
It is important to note that the Food and Drug Administration (FDA) has not approved CBD as a medical treatment for anxiety or any other medical condition. While CBD products may be sold as supplements, they are not regulated by the FDA in the same way that medications are. This means that the quality and safety of CBD products may vary, and it is important to do your research before using any CBD products.
If you are interested in using CBD for anxiety or any other medical condition, it is important to talk to your healthcare provider first. They can help you understand the potential risks and benefits, and determine if CBD is a safe and appropriate treatment option for you.
To regulate the production of serotonin, anxiety patients take antidepressants. These medicines increase the levels of serotonin produced in the brain. Selective Serotonin Reuptake Inhibitors (SSRI) will block the absorption of serotonin in the brain.
CBD oil works the same as antidepressants. It triggers the CB1 receptors in the brain that affect serotonin production and blocks serotonin by the brain, making you have more of this chemical, hence no chance of having low moods and stress.
How Much CBD For Anxiety Should You Take?
The appropriate amount of CBD for anxiety will vary depending on a number of factors, including the individual’s age, weight, and overall health, as well as the severity of the anxiety. It is generally recommended to start with a low dosage of CBD and gradually increase it until you find the amount that works best for you.
As a general guideline, it is generally recommended to start with a dosage of around 10-20 mg of CBD per day, taken in divided doses throughout the day. Some people may need to take higher doses of up to 100-150 mg per day, while others may find relief with as little as 5 mg per day.
It is important to keep in mind that CBD is not a substitute for traditional anxiety treatments, and it is always best to speak with a healthcare professional before starting any new treatment. They can help you determine the appropriate dosage and monitor your progress to ensure that you are using CBD safely and effectively.
Is CBD Safe To Take?
Cannabidiol (CBD) is a chemical compound found in the cannabis plant. It is one of many cannabinoids found in the plant, but it does not have the psychoactive effects that THC (tetrahydrocannabinol) does. CBD has become increasingly popular in recent years as a natural supplement for a variety of health conditions, but it is important to note that the safety and long-term effects of using CBD are not yet fully understood.
Some possible short-term side effects of using CBD include dry mouth, low blood pressure, lightheadedness, and drowsiness. These effects are generally mild and may not be experienced by all users. In rare cases, more serious side effects such as liver damage or interactions with other medications have been reported.
It is important to speak with a healthcare provider before using CBD, especially if you are pregnant, nursing, or have a serious medical condition. CBD can interact with certain medications and may not be safe for everyone. It is also important to use CBD products from reputable sources and to follow the recommended dosage instructions.
Side Effects of CBD Oil for Anxiety
Cannabidiol (CBD) oil is a product derived from cannabis that has been shown to have potential benefits for a variety of health conditions, including anxiety. However, as with any medication or supplement, it is important to be aware of the potential side effects of CBD oil before using it.
The most common side effects of CBD oil include:
- Dry mouth: Some people may experience dry mouth as a result of taking CBD oil. This is thought to be due to the fact that CBD can inhibit the production of saliva.
- Drowsiness: Some people may feel drowsy or tired after taking CBD oil, particularly at higher doses. This may make it unsafe to drive or operate heavy machinery.
- Changes in appetite: CBD oil may cause changes in appetite, either an increase or a decrease.
- Diarrhea: CBD oil may cause diarrhea in some people, particularly when taken in high doses.
- Changes in weight: CBD oil may cause changes in weight, either an increase or a decrease.
- Interactions with medications: CBD oil may interact with certain medications, such as blood thinners and certain antidepressants. It is important to talk to a healthcare provider before using CBD oil if you are taking any medications.
Overall, the side effects of CBD oil are generally considered to be mild and may go away on their own over time. It is important to speak with a healthcare provider before using CBD oil, especially if you are pregnant, nursing, or have any other medical conditions.
Alternative Treatment of Anxiety
Besides using CBD oil, here are the other ways to treat anxiety.
Psychotherapy
This is also called psychological counseling. A therapist talks to you and helps you to reduce anxiety symptoms. For example, they could encourage you to do things you like and avoid things that could trigger anxiety.
Antidepressants
Most people use antidepressants to regulate and treat anxiety. These medicines control the amount of serotonin produced and regulate the use of that chemical to make sure you have enough mood and happiness chemicals.
Sleep
Sleep is a natural cure for anxiety and depression. It relaxes the mind, and after you wake up, you feel better. The good news is that you can do physical activities after a good night’s sleep to keep you fit.
Cognitive-behavioral therapy (CBT)
This is a type of talk therapy that helps people identify and change negative thought patterns and behaviors that contribute to their anxiety.
Exposure therapy:
This is a type of CBT that involves gradually exposing a person to the things they fear in a controlled setting, with the goal of helping them learn to manage their anxiety.
Mindfulness-based therapies:
These therapies involve learning to pay attention to the present moment and accepting thoughts and feelings without judgment. They can include practices such as meditation, deep breathing, and yoga.
Lifestyle changes:
Making changes to your diet, exercise routine, and sleep habits can help reduce anxiety. Some people find that certain supplements, such as omega-3 fatty acids and vitamin B, can also be helpful in managing anxiety.
Support from loved ones:
Having a strong support system of friends and family can make a big difference in managing anxiety.
It’s important to work with a mental health professional to determine the best treatment approach for your specific needs.
Final Words
CBD, or cannabidiol, is a chemical compound found in the cannabis plant. Some people believe that CBD oil can help with a variety of health issues, including anxiety. However, it’s important to note that the research on the use of CBD oil for anxiety is still in the early stages. While some studies have suggested that CBD oil may be helpful for reducing anxiety symptoms, more research is needed to understand its long-term effects and whether it is a safe and effective treatment.
Anxiety is a common condition, but it becomes a disorder when the symptoms prolong. Since low production of serotonin by the brain is the cause of anxiety, antidepressants and other medications help regulate the chemicals. CBD oil also works like these medicines, but it is essential to learn how to use CBD oil for anxiety before taking it.
Frequently Asked Questions
There is no definitive answer as the appropriate dosage will vary depending on the individual. It is generally recommended to start with a low dose and gradually increase until you achieve the desired effect.
It is generally considered safe to consume large amounts of CBD, but it is always best to start with a low dose and gradually increase to avoid any potential side effects.
There is no definitive answer as the appropriate dosage will vary depending on the individual. However, it is generally recommended to start with a low dose of around 10-20mg per day and gradually increase until you achieve the desired effect.
CBD oil may be helpful in managing symptoms of anxiety, but it is not a substitute for professional medical treatment. If you have severe anxiety, it is important to seek the advice of a qualified healthcare professional.
The effects of CBD oil can vary from person to person. Some people may notice a reduction in anxiety symptoms within a few minutes, while others may not notice a difference for a few hours. It is generally recommended to use CBD oil for at least a few weeks to determine its effectiveness.
Disclaimer
"This article is for informational purposes only and is not intended to provide medical advice. The information contained in this article should not be used to diagnose or treat any medical condition. Before using CBD oil for anxiety, it is important to consult with a qualified healthcare professional to determine the appropriate dosage for your individual needs. Furthermore, the safety and efficacy of CBD oil for treating anxiety have not been scientifically established and more research is needed. It's recommended to consult with a doctor or a professional before consuming any kind of supplement or medication including CBD Oil. Also, this website, the authors and the publishers are not responsible for any adverse effects or consequences resulting from the use of any information provided on this website or in this article."
