Easy & Cheap Meals for Busy Americans on a Budget
1 min read
Table of Contents
Introduction
Food prices in the USA are rising higher than ever. Many Americans especially students, single parents, and working professionals are finding it difficult to prepare affordable meals every day.
Here is a complete guide to cheap, easy, and healthy meals under $5 per serving.
1. Chicken & Rice Bowl
Affordable, healthy, and high in protein.
2. Pasta with Tomato Sauce
A classic meal that costs under $3.
3. Egg Fried Rice
Can be made with leftover rice.
4. Peanut Butter Sandwich + Fruit
Perfect for lunch boxes.
5. Oatmeal with Banana
A $1 breakfast.
6. Vegetable Soup
Lasts for 2–3 days.
7. Bean Burritos
Cheap & extremely filling.
8. Chicken Stir Fry with Frozen Veggies
Healthy + affordable.
Meal Prep Tips
- Buy in bulk
- Cook once, eat twice
- Freeze leftovers
- Use cheaper protein sources
Conclusion
These meals save money while keeping you healthy.
