The most common way to diagnose the condition is by looking for signs and symptoms such as irregular periods, excess facial and body hair growth, and ovaries that contain small cysts
Maintaining a healthy weight through diet and exercise is crucial for managing PCOS..
Protein helps to regulate insulin levels and can also help to reduce inflammation. Good sources of protein include lean meats, eggs, fish, legumes, and tofu.
- TAKE a nutritious diet
- Exercise regularly
- Manage stress
- Get enough sleep
- LIMIT DAIRY PRODUCTS